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THERAPEUTIC MASSAGE
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30min |
60min |
90 min |
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| Soothing Relaxation Therapeutic Massage |
$50 |
$80 |
$115 |
| Promotes deep mental and muscle relaxation, primarily used in full body sessions to improve circulation and general well being. This modality uses long strokes and light kneading. |
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| Aromatherapy |
$65 |
$95 |
$135 |
| Aromatherapy is the use of essential oils extracted from plants, trees, herbs for therapeutic purposes. It is best recommended with our soothing relaxation therapeutic massage for a complete enjoyment. Essential oils have a wide variety of benefits: they heal the body, treat stress, anxiety and other mental and emotional distresses. Enjoy a short 30 min session or select a longer session to complete body and mind relaxation. Our licensed practitioners will treat you in a special, unique way you never have been treated before. Give yourself the ultimate experience at Healthy Self Therapy and Wellness Center- you deserve it. |
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| Deep Tissue Therapeutic Massage |
$60 |
$90 |
$130 |
| Primarily releases chronic patterns of tension in the body through long and short slow strokes. The therapeutic deep tissue massage improves the freedom of movement and body alignments in joints and muscles. Often combined with stretching and deep muscle approach to heal and improve circulation. |
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| Thai Massage Treatment |
$65 |
$100 |
$150 |
| Thai massage treatment is usually done on a padded mat on the floor. The therapist uses his or her hands, knees, legs and feet to move you in a series of stretches, muscle compressions, joint mobilization, and acupressure during treatment. Thai massage is more energizing and rigorous than the classic forms of massage. Generally oil is not applied on the body and the client is fully dressed in comfortable clothing. The benefits of having a Thai massage are improved circulation, increased energy, total body and mind relaxation, and improved flexibility. Many people find this massage both relaxing and energizing. |
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| Hot Stone Therapy |
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75min |
$130 |
| Hot stone is a specialty type of treatment that uses heated smooth stones. It promotes deep body relaxation and helps also release tight muscles. In the beginning of the session the therapist uses smooth relaxing long strokes to prepare the body for the stone treatment. |
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| Sports Therapeutic Massage |
$60 |
$90 |
$130 |
| Sports Massage is a form of bodywork that combines primarily Deep Tissue and Swedish Therapy techniques specifically adapted to deal with the effects of intense physical exertion of the body. The primary purpose is to ease stiffness and pain in both muscles and joints, increase mobility in muscles and joints, warm muscles and connective tissue. It is recommended prior exercises and helps also in removing toxins after workout. |
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| Medical Massage Therapy |
$70 |
$140 |
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| Medical Massage Therapy sessions are recommended primarily to individuals with injury, disability, physician referral and insurance related cases. It is a highly recommended treatment for athletes. It speeds up the recovery process substantially, promotes general healing of the muscles and is very effective against headache, stiff neck, shoulders, upper and lower extremities. In order to achieve the desired level of healing we recommend several sessions. |
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| Pregnancy Therapeutic Massage |
$60 |
$90 |
$130 |
| Very gentle and effective type of treatment for the mother with many benefits such as increasing energy, easing aches and pains, releasing stress. Pregnancy treatment is highly recommended for expecting mothers and also help to release tension in the lower back and abdomen. |
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| Reflexology |
$65 |
$130 |
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| Reflexology is a pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to all parts, glands and organs. The benefits are relaxation with the removal of the stress, enhanced circulation, increased energy, reduced pain and assisting the body to normalize metabolism naturally. |
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| Couples Massage (for 2) |
$90 |
$180 |
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| A couple is massaged in the same room, at the same time, by two different therapists. As for couples massage etiquette, it's fine to talk to each other through the massage if you want, or be quite the whole time. Couples massage is a great way to introduce a partner who has never gotten a massage before in a way that makes them feel more comfortable the first time. We use a mixture of light touch, deep tissue, aromatherapy, reflexology massage techniques. It is a very nice, relaxing way to rejuvenate yourself after stressful work day or intense exercise Routine. |
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| Cellulite Therapeutic Massage |
$65 |
$95 |
$135 |
| Unfortunately, those annoying little dimples on your skin known as cellulite are part of most people’s lives. At Healthy Self Therapy and Wellness Center we are proud to offer real treatment of cellulite that is proven to work. We combine unique massage techniques to provide the ultimate possible recovery. Cellulite massage treatment soothes away the lumps naturally. It is done by a licensed practitioner and is mostly combined with some form of exercise and stretching. For the best result we recommend several sessions and routine exercise. |
ADVANCED BODY WORK
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30min |
60min |
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$80 |
$155 |
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| Highly skilled licensed practitioners use variety of therapeutic body techniques such as range of motion and trigger point release, neural- muscular, medical massage, stretching to relieve painful body patterns that leads to long lasting pain relief. It is primarily used and ideal for headaches, lower and upper back pain, carpal tunnel and postural in- balance. It is often used in combination with traditional type of massage such as Swedish Relaxation Massage and other relaxing body treatments. The therapist individually assesses the condition of the client and make a decision what treatment is best. Normally we recommend 30 or 60 min sessions. Upon request and in case of several treatments are used we can offer 90 min session. |
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BODY TREATMENTS
Healthy Self Therapy and Wellness Center offers several body treatments based on total body relaxation and rejuvenation. After your first treatment you will wonder why it took you so long to come and try our excellent facility and for sure you will include a body treatment in your next visit. One of the most popular body treatments is the Body Polish/Scrub. It is performed in a nice, warm, very relaxing atmosphere and afterwards you will be amazed of your smooth and soft skin. The treatment will exfoliate and hydrate your skin. We mix different ingredients to achieve total body, mind relaxation and rejuvenation inside and out.. Most of our body treatments are followed by a shower and application of moisture rich body lotion.
The session starts face down and the therapist will gently start rubbing the polish on your back, the back of your arms and the back of your legs and feet with very gentle, relaxing massage technique. After that will use a warm towel to remove the top layer of skin, which mostly consists of dead skin cells. Then you will be asked to turn face up and will repeat the same procedure on the front of your body. During the whole process you will be professionally covered. It is highly recommended to combine this wonderful treatment with a relaxation body massage. You may make a selection of the following Body Polish Treatments we offer: |
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| Herbal Salt Scrub |
$65 |
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| Fragrant floating herb salt scrubs, exfoliate and nurture skin. You may choose different scents such as: lemongrass and green tea is a blend sea salts, vitamin E, and lemongrass oil. Tropical Ginger features sea salts and oils with a light scent of citrus and ginger. Lavender contains lavender flowers floating in nourishing oils and sea salts. |
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| Brown Sugar Scrub |
$65 |
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| Treat yourself in a way that you never did before with one of our brown sugar scrubs that will gently pamper your skin into smooth harmony. An Ayurvedic oil blend mixed with 100% certified organic brown sugar which contains fatty acids to help feed your skin's surface, leaving it radiant and smooth. |
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| Seaweed Body Wrap |
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60min |
$100 |
| Another body treatment to consider while you spend time relaxing at Healthy Self Therapy and Wellness Center is the Body Wrap. We use seaweed mud solutions which will help rejuvenate, detoxify and soften your skin in a way you have never experienced before. Our body wrap begins with a luxurious combination of exfoliating body polish treatment - herbal or brown sugar and than a warm towel is used to remove the dead skin from the body. The next step is applying the body wrap mud all over. You are wrapped in a plastic, special foil and an electric blanket for approximately 25 min. Then, the mud is removed and a shower is necessary. At the end of the procedure luxurious application of lotion is applied to moisturize the skin. |
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| Paraffin Therapy |
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30min |
$35 |
| Treatment in which heated paraffin wax is applied to body parts, mostly feet or hands to help eliminate toxins as well as softening the skin. We recommend combining this excellent treatment with one of our therapeutic massages, body wraps or body polishes for the ultimate experience and enjoyment. |
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YOGA
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| Yoga (One on One) |
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75min |
$95 |
Yoga is probably the best way for an individual to stay healthy and untouched by the rigorous everyday stress life. It helps and promotes excellent general well being, improves circulation, flexibility and create positive thinking with increased stamina.
Healthy Self offers different approach with one in one session to concentrate more on the individual and cure physical and emotional distress more effectively. Upon request group sessions are also available. Generally the practice consists of simple breathing exercises, meditation, physical postures (known as asanas), and relaxation techniques. For more detailed explanation of the benefits of a One in One Yoga session please ask one of our staff members. |
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CHAIR MASSAGE
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| Chair Massage |
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15min |
$20 |
| Unique way to a quick escape from your office. Come visit us and we will take your stress away in minutes. For more information please speak with one of our staff members. Corporate Chair Massage Available. Please contact us for more details. |
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| Corporate Chair Massage Available. Please contact us for more details. |
GIFT CERTIFICATES ARE AVAILABLE*
Cancellation Policy
Should you need to cancel, please contact us 24 hours in advance of your scheduled appointment. Late arrivals will result in a shortened appointment. Prices are subject to change without notice.
Please call us at 202.463.5000 for more information.
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